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They are still addictive, bad for health and cause secondhand smoking

Key finding: Clinicians agree that identifying high-risk situations and having oral substitutes immediately available is one of the most effective strategies for preventing relapse when quitting smokeless tobacco

Nicotine replacement therapy (NRT), such as nicotine patches, gum, or lozenges, can help reduce withdrawal symptoms and cravings

Many dippers wish they could quit without having to give up dipping

Harvards Nutrition Source recommends meditation, nature exposure, and social connection to counter stress

Deckiez pouches are designed to provide a sustained mental edge, allowing athletes to stay locked in on the task at hand without the mess or stigma of spitting tobacco juice